Three Moves For Strong Biceps

It’s really easy to overthink bicep training, but forget about machines and hard to understand exercises. All you need is a set of NuBells, and you’re half way there! I’ve included some great unique movements below to help you add a new element to your regular...

Pitta Season Skincare

Summer is in full swing and it’s a beautiful time of the year, but not so much for our skin. Imbalanced Pitta is to blame for some pesky skin reactions that lead to excessive oiliness, excessive dryness, rashes, sunburns, and even bug bites. Thankfully Ayurveda has...

Benefits Of Mindfulness

It’s a busy world and balancing a home, work, and social life can be an enormous task that will leave you multi-tasking through everything. When our minds are all over the place we put our mental and physical health on the line. Utilizing mindfulness exercises can...

Becoming A Badass Male Yogi

Ok, let's get real, a lot of men are skeptical about yoga, and some are plain against it. It’s time to crush some stereotypes and talk about all the awesome benefits that come from incorporating a solid yoga practice into your life. But first, for fun, let's discuss...

The Three Doshas

Let’s talk about Vata, Pitta, and Kapha and their unique qualities that separate them from each other! Vata – Air and Space Vata is dry, light, cold, rough, subtle/pervasive, mobile, and clear. As such, vata regulates the principle of movement. Any bodily...

Kapha Pacifying Easy Lemon Rice

Ingredients: 1 cup organic white basmati rice 1 1/2 cups vegetable stock 2 tsp Ghee 1 tsp Mustard seeds 1 tsp Tumeric 1 Lemon (juiced) Sea salt to taste Directions: Combine rice and vegetable stock in a pot over medium-high heat and boil for 15 minutes. When stock is...

Ayurveda Basics

Our NuPower Nutrition program is based in the ancient science of Ayurveda and recognizes that physical health in our modern world depends on balance! What is Ayurveda? It is considered one of the world's oldest healing sciences Originated in India at least 5,000 years...

Are You Eating Enough Healthy Fat?

It’s time to change our thinking about fat, because it’s not all bad! Every person needs healthy, high-quality fat to survive, especially if you are physically active! Even though the research is out there on the benefits of these healthy fats, many of us are still...

Vata Pacifying Berry-Chia Seed Jam

Ingredients: 2 cups Berries (cherries, blueberries, strawberries, raspberries, etc) 1/2 cup filtered Water Juice of 1 Orange 1 tsp Raw Honey 1/2 tsp Salt 2-4 strips Orange peel 3 tbsp Chia Seeds Directions: In a small pot, bring water and berries to a boil and allow...

5 Reasons to Foam Roll Every Damn Day

What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling! It’s one of those things that seems like it would be simple and easy, but for some reason most people forget about it or put it off. But trust me, while the process...

5 Poses to Cure Your Hangover

After a night out, the last thing you want to think about the next morning is yoga, but that is just what you need! These five yoga poses are what you need to rid yourself of your hangover so you can get back to feeling healthy and happy. Start in Savasana/ Corpse...

15 Daily Affirmations

Affirmations simply work! Pick one of these each day for the next 15 days and repeat it all day long! Write it on post-its and put them on your mirror, in your car, and most importantly scatter a few around the office! Immerse yourself in the positive vibration of...

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