How to Practice Daily Mindfulness

Sometimes when life gets to be a little crazy we tend to start operating on autopilot. We answer emails, make phone calls, go to meetings, go shopping and we are never fully present in those moments. If you are the person making your grocery list in your head while...

Best Yoga Mat by Reviews.com

From Reviews.com Manduka PROlite: Best Overall If you want a mat to last you a lifetime, and can also tick the boxes for grip, portability, and comfort, the Manduka PROlite is the way to go. This mat beat out its category contenders for longevity by a landslide. It’s...

Ayurvedic Tips to Help You Sleep Better

You loose a lot more than just shut-eye when you don’t sleep. You loose the ability to receive knowledge and compute information, your decision-making skills are affected, and your focus, creativity, and memory is compromised. Modern health experts agree too! The...

Benefits Of Strength Training

It’s obvious, if you’re using weights, you are increasing your strength or endurance. What you might not know about are the added benefits happening just below the surface! Boosts your metabolism: After a few dates with some Nubells, both guys and gals will notice an...

Tips For Beating The Heat with an Ayurvedic Summer Diet!

Making just a few small changes to your daily diet can help you stay balanced and sane though these warm summer days! Check out the lists below to find out what food can be enjoyed and what should be eaten with caution to keep your pitta balanced. Limit Or Avoid: Salt...

Three Moves For Strong Biceps

It’s really easy to overthink bicep training, but forget about machines and hard to understand exercises. All you need is a set of NuBells, and you’re half way there! I’ve included some great unique movements below to help you add a new element to your regular...

Pitta Season Skincare

Summer is in full swing and it’s a beautiful time of the year, but not so much for our skin. Imbalanced Pitta is to blame for some pesky skin reactions that lead to excessive oiliness, excessive dryness, rashes, sunburns, and even bug bites. Thankfully Ayurveda has...

Benefits Of Mindfulness

It’s a busy world and balancing a home, work, and social life can be an enormous task that will leave you multi-tasking through everything. When our minds are all over the place we put our mental and physical health on the line. Utilizing mindfulness exercises can...

Becoming A Badass Male Yogi

Ok, let's get real, a lot of men are skeptical about yoga, and some are plain against it. It’s time to crush some stereotypes and talk about all the awesome benefits that come from incorporating a solid yoga practice into your life. But first, for fun, let's discuss...

The Three Doshas

Let’s talk about Vata, Pitta, and Kapha and their unique qualities that separate them from each other! Vata – Air and Space Vata is dry, light, cold, rough, subtle/pervasive, mobile, and clear. As such, vata regulates the principle of movement. Any bodily...

Kapha Pacifying Easy Lemon Rice

Ingredients: 1 cup organic white basmati rice 1 1/2 cups vegetable stock 2 tsp Ghee 1 tsp Mustard seeds 1 tsp Tumeric 1 Lemon (juiced) Sea salt to taste Directions: Combine rice and vegetable stock in a pot over medium-high heat and boil for 15 minutes. When stock is...

Ayurveda Basics

Our NuPower Nutrition program is based in the ancient science of Ayurveda and recognizes that physical health in our modern world depends on balance! What is Ayurveda? It is considered one of the world's oldest healing sciences Originated in India at least 5,000 years...