A heated flow set to music and linked to breath. Get ready to move and sweat.
A nuBELL® enhanced flow with just enough heat to warm up your muscles.
Gently warmed creative vinyasa flow designed for strength flexibility and mindfulness.
A combination of yin and restorative poses to calm the mind and soothe the soul.
Click your dosha for suggested practice schedule
Nupoweryoga 2218 Eighth Avenue South Nashville, TN 37204