Balance & Align Your Life

Discover your dosha & get a 7 day plan to bring balance to your life.

The NuPower Nutrition program is based in the ancient science of Ayurveda, and recognizes that physical health in our modern world depends on a balanced lifestyle.

What Is Ayurveda?

Ayurveda is one of the world’s oldest healing sciences. It is known as the sister science to yoga and originated in India at least 5,000 years ago. In Ayurveda well-being includes a unique state of balance in your whole being—body, mind, and spirit. We each have a unique constitution called Dosha.  Ayurveda seeks to create balance within the three major doshas.

Vata Pitta Kapha

Health results from living and eating from a place of balance. NuPower provides you with nutrition and exercise plans to bring balance to the three major Doshas. Our bodies are amazing. Day after day they work to bring us health and balance. Wellness is a choice we make by moving, and by being mindful about what nourishes us, too. At NuPower Yoga we believe in giving our bodies the tools to do what it does best – keep us in Health and Balance.

Balance begins with nourishment.

Our Nupower clinical Ayurvedic specialists have designed meal plans with your personal constitution – your Dosha – in mind. Each NuPower plan gives you a 21 day menu designed to address imbalances in your dosha. Each plan comes complete with shopping lists and recipes. AND we have created a daily workout routine so you can do the workout that YOUR body needs.