Expansion + Contraction
Understanding common flow transitions and how to make them safe, stable, and strong
Understanding common flow transitions and how to make them safe, stable, and strong
A new twist on an old favorite - it’s a book club combined with a book-inspired asana practice!
with pelvic floor specialist Bharati Ghokale
Sunday June 9 5:00 pm
Glow Lights, balloons and body paint!!!
Reiki is a powerful, high-frequency life energy that is guided by spiritual consciousness.
Sunday July 21 5:00 pm
This workshop will give you tools to spice up your daily practice as well as give space for play and lighthearted movement.
Learn about the yogic locks known as Bhanda with Pelvic Floor specialist Bharati Ghokale.
Sunday August 11 5:00 pm
Yoga Retreat in Peru with Linda Fenelon and Raquel Bueno
Sunday Septemeber 15, 5:00 pm
For beginners and experts alike!
Sun, Oct 13, 2024 at 5:00pm.
Join Ashlea Davis for a Yin and Reiki Pop Up
Sun, Nov 10, 2024 at 5:00pm.
Sun, Dec 15, 2024 at 5:00pm
Destress and Unwind to the enchanting music of Candice Vaden Sound
with Certified Wim Hof instructor Steven Roccazzella
Food | Sleep | Sex
35 Hour Yin Yoga Training for RYS 200 Hour Teachers
EXPLORE all the Spiritual WOO with Lindsey Walker:
Surrendering / Trusting the Universe
Asking for Signs and Angel Numbers
The Different Levels of Energy
A Soundbath experience with Concettina
A 3 part series with Leah Kaplan focused on Menopause and Peri Menopause
Live Music restore with Jessi + Sam
A Yin Experience for the Wood Season
Join Kim to celebrate the Spring Equinox
Stay after for our Fruit Feast Potluck
Celebrate the Spring EQUINOX with a three day Fruit Feast
A Sound Experience with Kasey Grey
Join Laura and create your own tea blend!
Join Raquel and Melissa on Valentine’s Day for a couples class
NuBarre Training with Lacy and Zaidee
Come stretch with Mary Evelyn Henderson to chase away the winter blues!
Join Jourdan for a yogic sleep class.
with Raquel Bueno January 13, 2024
Vision Board Workshop for 2024
New Year’s Day mixed class with Meghan and Brooke
A special winter Yin Yoga with Brooke Lovelace
Limited Schedule Dec 26
We will be Closed Dec 25
Christmas Eve Limited Schedule
Winter Solstice Flow with Kim Whiteman
Sunday Slow Down: Restore with Jessi Page
Peru Yoga Retreat Info Session
Sunday Slow Down: Restore with Kim Gardner